Healthy Love and Money Blog
Develop intimacy and trust with your partner and in your finances
Defense mechanisms are the way that we try to psychologically protect ourselves from things that seem overwhelming or threatening.
This can be anything from being confronted with a big loss,...
Denial is a common defense mechanism where you refuse to accept facts or reality.
Avoidance is a defense mechanism where you might avoid dealing with a tough issue through different behaviors and...
Projection is a psychological defense mechanism where someone avoids recognizing their unacceptable impulses and traits by projecting them onto another person.
In relationships, projection...
Gaslighting is when someone tries to convince you that your sense of reality is wrong and not based on facts or evidence. Gaslighting can be very damaging to relationships. However, it’s not...
Emotional Validation is an essential part of human interaction. It's a critical communication tool and an expression of acceptance and connection within relationships especially with family...
Defensiveness is a psychological defense mechanism that is often used in response to criticism.
This psychological defense mechanism is often used by couples during conflict and can lead to a...
Stonewalling is a psychological defense mechanism that’s often used by a member of a couple during conflict. It is best known as the silent treatment or the cold shoulder.
It can...
